Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +40.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:12 | +4.0% | 36th | 5:42 |
| Run 2 | 5:02 | 4:52 | +3.2% | 35th | 5:24 |
| Run 3 | 5:21 | 5:05 | +5.0% | 38th | 5:46 |
| Run 4 | 5:40 | 5:09 | +9.8% | 49th | 5:57 |
| Run 5 | 5:41 | 5:15 | +8.2% | 43th | 6:01 |
| Run 6 | 5:37 | 5:12 | +7.9% | 41th | 6:02 |
| Run 7 | 5:50 | 5:16 | +10.5% | 49th | 6:07 |
Training Recommendations
- → Focus on running endurance - 19.7% below expected on total running time
- → Specific weakness: Total Running - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.6% | 37th | 4:17 |
| Sled Push | strength | 1:53 | 1:52 | +0.3% | 28th | 2:10 |
| Sled Pull | strength | 2:29 | 2:52 | -13.8% | 8th | 3:20 |
| Burpee Broad Jump | aerobic | 2:23 | 2:49 | -15.6% | 9th | 3:22 |
| Row | aerobic | 4:30 | 4:32 | -1.1% | 24th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:43 | -14.4% | 5th | 1:56 |
| Sandbag Lunges | strength | 2:52 | 3:26 | -16.9% | 7th | 4:04 |
| Wall Balls | strength | 3:47 | 4:06 | -7.9% | 12th | 4:44 |
| Total Running | running | 38:36 | 32:14 | +19.7% | 46th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength