Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Amber Catalioto
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-50.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:12 | +12.0% | 56th | 5:42 |
| Run 2 | 5:07 | 4:52 | +4.9% | 40th | 5:24 |
| Run 3 | 4:57 | 5:05 | -2.9% | 21th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 62.4% slower than expected
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: SkiErg - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:06 | +10.9% | 82th | 4:17 |
| Sled Push | strength | 2:19 | 1:52 | +23.4% | 67th | 2:10 |
| Sled Pull | strength | 4:41 | 2:53 | +62.4% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 2:35 | 2:49 | -8.6% | 16th | 3:22 |
| Row | aerobic | 4:44 | 4:32 | +4.0% | 47th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:43 | +6.7% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 3:27 | +2.4% | 33th | 4:04 |
| Wall Balls | strength | 4:27 | 4:06 | +8.3% | 48th | 4:44 |
| Total Running | running | 15:54 | 32:16 | -50.7% | 4th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength