Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +40.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:12 | +11.7% | 55th | 5:42 |
| Run 2 | 5:08 | 4:52 | +5.2% | 42th | 5:24 |
| Run 3 | 4:56 | 5:05 | -3.3% | 20th | 5:46 |
| Run 4 | 5:15 | 5:09 | +1.7% | 29th | 5:57 |
| Run 5 | 5:03 | 5:15 | -3.9% | 19th | 6:01 |
| Run 6 | 5:07 | 5:12 | -1.8% | 23th | 6:02 |
| Run 7 | 5:05 | 5:17 | -3.8% | 19th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.7% below expected on total running time
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 63.0% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:06 | +11.7% | 84th | 4:17 |
| Sled Push | strength | 2:17 | 1:52 | +21.6% | 65th | 2:10 |
| Sled Pull | strength | 4:42 | 2:53 | +63.0% | 95th | 3:20 |
| Burpee Broad Jump | aerobic | 2:47 | 2:49 | -1.6% | 27th | 3:22 |
| Row | aerobic | 4:46 | 4:32 | +4.8% | 50th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:43 | +5.8% | 41th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 3:27 | +1.9% | 33th | 4:04 |
| Wall Balls | strength | 4:24 | 4:06 | +7.1% | 45th | 4:44 |
| Total Running | running | 36:23 | 32:16 | +12.7% | 35th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength