Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:12 | -5.3% | 16th | 5:42 |
| Run 2 | 4:53 | 4:52 | +0.1% | 28th | 5:24 |
| Run 3 | 5:19 | 5:06 | +4.2% | 36th | 5:46 |
| Run 4 | 5:10 | 5:09 | +0.0% | 25th | 5:57 |
| Run 5 | 5:00 | 5:15 | -4.9% | 17th | 6:01 |
| Run 6 | 5:03 | 5:12 | -3.1% | 20th | 6:02 |
| Run 7 | 5:04 | 5:17 | -4.2% | 18th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:06 | +9.7% | 78th | 4:17 |
| Sled Push | strength | 2:22 | 1:52 | +25.9% | 71th | 2:10 |
| Sled Pull | strength | 3:10 | 2:53 | +9.7% | 45th | 3:20 |
| Burpee Broad Jump | aerobic | 2:28 | 2:49 | -12.8% | 12th | 3:22 |
| Row | aerobic | 5:09 | 4:33 | +13.2% | 81th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:44 | -8.7% | 13th | 1:56 |
| Sandbag Lunges | strength | 4:18 | 3:27 | +24.5% | 64th | 4:04 |
| Wall Balls | strength | 5:21 | 4:06 | +30.1% | 77th | 4:44 |
| Total Running | running | 35:25 | 32:18 | +9.6% | 30th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength