Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+22.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.0%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:46 | -14.0% | 33th | 4:28 |
| Run 2 | 4:53 | 5:37 | -13.2% | 33th | 5:17 |
| Run 3 | 5:06 | 5:57 | -14.4% | 30th | 5:34 |
| Run 4 | 5:14 | 6:00 | -13.0% | 35th | 5:38 |
| Run 5 | 5:32 | 6:11 | -10.5% | 44th | 5:46 |
| Run 6 | 5:22 | 6:01 | -11.0% | 42th | 5:38 |
| Run 7 | 5:25 | 6:00 | -9.9% | 45th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 22.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 70.0% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.2% | 71th | 3:53 |
| Sled Push | strength | 1:42 | 1:42 | -0.1% | 70th | 1:35 |
| Sled Pull | strength | 4:14 | 3:15 | +29.7% | 97th | 3:01 |
| Burpee Broad Jump | aerobic | 5:43 | 3:21 | +70.0% | 100th | 3:04 |
| Row | aerobic | 4:22 | 4:33 | -4.2% | 45th | 4:25 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.7% | 74th | 1:32 |
| Sandbag Lunges | strength | 4:37 | 3:45 | +22.7% | 95th | 3:28 |
| Wall Balls | strength | 5:40 | 4:41 | +20.6% | 94th | 4:24 |
| Total Running | running | 35:38 | 40:56 | -13.0% | 35th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength