Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:12 | +6.5% | 42th | 5:42 |
| Run 2 | 4:53 | 4:52 | +0.0% | 28th | 5:24 |
| Run 3 | 5:08 | 5:06 | +0.5% | 29th | 5:46 |
| Run 4 | 5:23 | 5:10 | +4.1% | 35th | 5:57 |
| Run 5 | 5:17 | 5:15 | +0.4% | 28th | 6:01 |
| Run 6 | 5:28 | 5:12 | +4.8% | 36th | 6:02 |
| Run 7 | 5:17 | 5:17 | -0.2% | 26th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
- → Specific weakness: Total Running - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:06 | +2.3% | 42th | 4:17 |
| Sled Push | strength | 1:50 | 1:52 | -2.5% | 24th | 2:10 |
| Sled Pull | strength | 2:41 | 2:53 | -7.1% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 3:37 | 2:49 | +27.7% | 64th | 3:22 |
| Row | aerobic | 4:27 | 4:33 | -2.2% | 19th | 4:49 |
| Farmers Carry | strength | 1:20 | 1:44 | -23.1% | 1th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 3:27 | +10.9% | 46th | 4:04 |
| Wall Balls | strength | 4:09 | 4:06 | +0.9% | 32th | 4:44 |
| Total Running | running | 36:59 | 32:19 | +14.4% | 38th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength