Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.4
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +40.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:12 | -1.5% | 24th | 5:42 |
| Run 2 | 4:54 | 4:52 | +0.4% | 29th | 5:24 |
| Run 3 | 4:51 | 5:06 | -5.0% | 17th | 5:46 |
| Run 4 | 4:59 | 5:10 | -3.6% | 18th | 5:57 |
| Run 5 | 5:00 | 5:15 | -5.0% | 17th | 6:01 |
| Run 6 | 4:58 | 5:12 | -4.8% | 18th | 6:02 |
| Run 7 | 5:02 | 5:17 | -4.9% | 17th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Sled Push - 47.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 28.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.1% | 46th | 4:17 |
| Sled Push | strength | 2:46 | 1:52 | +47.1% | 89th | 2:10 |
| Sled Pull | strength | 3:33 | 2:53 | +23.0% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 3:45 | 2:49 | +32.4% | 71th | 3:22 |
| Row | aerobic | 4:43 | 4:33 | +3.6% | 45th | 4:49 |
| Farmers Carry | strength | 2:14 | 1:44 | +28.7% | 83th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 3:27 | +28.3% | 69th | 4:04 |
| Wall Balls | strength | 4:12 | 4:06 | +2.1% | 34th | 4:44 |
| Total Running | running | 34:52 | 32:19 | +7.8% | 27th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength