Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.6
Excellent endurance - maintaining pace better than field
Your pace drop: +16.5%
Race avg drop: +40.0%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:12 | -9.8% | 10th | 5:42 |
| Run 2 | 5:01 | 4:52 | +2.7% | 34th | 5:24 |
| Run 3 | 5:21 | 5:06 | +4.8% | 38th | 5:46 |
| Run 4 | 5:35 | 5:10 | +8.0% | 45th | 5:57 |
| Run 5 | 5:36 | 5:15 | +6.4% | 40th | 6:01 |
| Run 6 | 5:44 | 5:12 | +9.9% | 47th | 6:02 |
| Run 7 | 5:35 | 5:17 | +5.5% | 39th | 6:07 |
Training Recommendations
- → Focus on running endurance - 16.2% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.1% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.1% | 35th | 4:17 |
| Sled Push | strength | 2:12 | 1:52 | +17.0% | 58th | 2:10 |
| Sled Pull | strength | 2:39 | 2:53 | -8.2% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 3:19 | 2:49 | +17.1% | 52th | 3:22 |
| Row | aerobic | 4:21 | 4:33 | -4.4% | 12th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:44 | +19.1% | 69th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:27 | +4.2% | 36th | 4:04 |
| Wall Balls | strength | 3:21 | 4:06 | -18.6% | 0th | 4:44 |
| Total Running | running | 37:34 | 32:19 | +16.2% | 41th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength