Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+36.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:28 | +0.8% | 5th | 5:42 |
| Run 2 | 4:07 | 4:06 | +0.2% | 3th | 5:24 |
| Run 3 | 4:13 | 4:06 | +2.5% | 2th | 5:46 |
| Run 4 | 4:22 | 4:00 | +8.8% | 3th | 5:57 |
| Run 5 | 4:23 | 4:07 | +6.3% | 3th | 6:01 |
| Run 6 | 4:15 | 4:00 | +6.0% | 2th | 6:02 |
| Run 7 | 4:35 | 4:03 | +13.0% | 6th | 6:07 |
Training Recommendations
- → Focus on running endurance - 36.0% below expected on total running time
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:49 | +1.2% | 5th | 4:17 |
| Sled Push | strength | 1:43 | 1:26 | +19.1% | 16th | 2:10 |
| Sled Pull | strength | 2:26 | 2:12 | +9.9% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 2:17 | 2:01 | +12.5% | 7th | 3:22 |
| Row | aerobic | 4:14 | 4:09 | +1.8% | 6th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:26 | +22.6% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:14 | 2:33 | +26.7% | 20th | 4:04 |
| Wall Balls | strength | 4:00 | 3:11 | +25.1% | 23th | 4:44 |
| Total Running | running | 30:26 | 22:22 | +36.0% | 12th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength