Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +40.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:12 | +13.8% | 63th | 5:42 |
| Run 2 | 5:16 | 4:52 | +7.9% | 47th | 5:24 |
| Run 3 | 5:09 | 5:06 | +0.9% | 29th | 5:46 |
| Run 4 | 5:14 | 5:10 | +1.2% | 28th | 5:57 |
| Run 5 | 5:32 | 5:15 | +5.2% | 37th | 6:01 |
| Run 6 | 5:22 | 5:12 | +2.9% | 31th | 6:02 |
| Run 7 | 5:14 | 5:17 | -1.1% | 24th | 6:07 |
Training Recommendations
- → Focus on running endurance - 16.7% below expected on total running time
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:06 | +7.2% | 67th | 4:17 |
| Sled Push | strength | 1:32 | 1:52 | -18.5% | 4th | 2:10 |
| Sled Pull | strength | 2:32 | 2:53 | -12.3% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 3:17 | 2:49 | +15.9% | 50th | 3:22 |
| Row | aerobic | 4:53 | 4:33 | +7.3% | 62th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:44 | +3.7% | 36th | 1:56 |
| Sandbag Lunges | strength | 2:55 | 3:27 | -15.6% | 8th | 4:04 |
| Wall Balls | strength | 3:47 | 4:06 | -8.0% | 12th | 4:44 |
| Total Running | running | 37:43 | 32:19 | +16.7% | 42th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength