Performance Analysis

New York 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
440
Total Time
1:15:11
Overall Percentile
28.0
Lower is faster

Category Performance Summary

aerobic

+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+16.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -45.4

Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +40.0%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:56 5:12 +13.8% 63th 5:42
Run 2 5:16 4:52 +7.9% 47th 5:24
Run 3 5:09 5:06 +0.9% 29th 5:46
Run 4 5:14 5:10 +1.2% 28th 5:57
Run 5 5:32 5:15 +5.2% 37th 6:01
Run 6 5:22 5:12 +2.9% 31th 6:02
Run 7 5:14 5:17 -1.1% 24th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:06 +7.2% 67th 4:17
Sled Push strength 1:32 1:52 -18.5% 4th 2:10
Sled Pull strength 2:32 2:53 -12.3% 10th 3:20
Burpee Broad Jump aerobic 3:17 2:49 +15.9% 50th 3:22
Row aerobic 4:53 4:33 +7.3% 62th 4:49
Farmers Carry strength 1:48 1:44 +3.7% 36th 1:56
Sandbag Lunges strength 2:55 3:27 -15.6% 8th 4:04
Wall Balls strength 3:47 4:06 -8.0% 12th 4:44
Total Running running 37:43 32:19 +16.7% 42th 39:05

How to Read This Analysis