Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-51.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:12 | +0.7% | 29th | 5:42 |
| Run 2 | 5:08 | 4:53 | +5.1% | 42th | 5:24 |
| Run 3 | 5:27 | 5:06 | +6.7% | 42th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:06 | -5.0% | 8th | 4:17 |
| Sled Push | strength | 2:06 | 1:52 | +11.6% | 49th | 2:10 |
| Sled Pull | strength | 2:47 | 2:53 | -3.6% | 22th | 3:20 |
| Burpee Broad Jump | aerobic | 2:34 | 2:49 | -9.4% | 16th | 3:22 |
| Row | aerobic | 4:35 | 4:33 | +0.7% | 30th | 4:49 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.4% | 55th | 1:56 |
| Sandbag Lunges | strength | 3:09 | 3:27 | -8.9% | 16th | 4:04 |
| Wall Balls | strength | 4:30 | 4:06 | +9.4% | 51th | 4:44 |
| Total Running | running | 15:50 | 32:20 | -51.0% | 4th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength