Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:12 | +4.5% | 37th | 5:42 |
| Run 2 | 5:09 | 4:53 | +5.4% | 42th | 5:24 |
| Run 3 | 5:09 | 5:06 | +0.8% | 29th | 5:46 |
| Run 4 | 5:17 | 5:10 | +2.1% | 30th | 5:57 |
| Run 5 | 5:20 | 5:15 | +1.3% | 30th | 6:01 |
| Run 6 | 5:25 | 5:13 | +3.7% | 34th | 6:02 |
| Run 7 | 5:31 | 5:17 | +4.1% | 36th | 6:07 |
Training Recommendations
- → Focus on running endurance - 15.2% below expected on total running time
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Total Running - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:06 | -3.0% | 15th | 4:17 |
| Sled Push | strength | 2:01 | 1:52 | +7.1% | 41th | 2:10 |
| Sled Pull | strength | 3:33 | 2:53 | +22.8% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 3:08 | 2:50 | +10.5% | 43th | 3:22 |
| Row | aerobic | 4:33 | 4:33 | -0.1% | 28th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.8% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:09 | 3:27 | -9.0% | 16th | 4:04 |
| Wall Balls | strength | 3:50 | 4:07 | -6.9% | 15th | 4:44 |
| Total Running | running | 37:18 | 32:22 | +15.2% | 40th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength