Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:13 | -8.0% | 12th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.1% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sled Push - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:06 | -0.6% | 26th | 4:17 |
| Sled Push | strength | 2:08 | 1:53 | +13.2% | 52th | 2:10 |
| Sled Pull | strength | 3:51 | 2:53 | +33.1% | 79th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 2:50 | +6.3% | 38th | 3:22 |
| Row | aerobic | 4:38 | 4:33 | +1.7% | 36th | 4:49 |
| Farmers Carry | strength | 1:32 | 1:44 | -11.7% | 8th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 3:27 | -1.8% | 27th | 4:04 |
| Wall Balls | strength | 4:49 | 4:07 | +16.9% | 63th | 4:44 |
| Total Running | running | 4:48 | 32:24 | -85.2% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength