Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:13 | +3.4% | 35th | 5:42 |
| Run 2 | 4:59 | 4:53 | +1.8% | 32th | 5:24 |
| Run 3 | 5:12 | 5:07 | +1.6% | 30th | 5:46 |
| Run 4 | 5:07 | 5:11 | -1.3% | 24th | 5:57 |
| Run 5 | 7:05 | 5:16 | +34.2% | 85th | 6:01 |
| Run 6 | 4:54 | 5:13 | -6.4% | 15th | 6:02 |
| Run 7 | 5:01 | 5:18 | -5.5% | 16th | 6:07 |
Training Recommendations
- → Focus on running endurance - 16.1% below expected on total running time
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 39.6% slower than expected
- → Specific weakness: Total Running - 16.1% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:06 | +6.7% | 66th | 4:17 |
| Sled Push | strength | 2:38 | 1:53 | +39.6% | 85th | 2:10 |
| Sled Pull | strength | 2:55 | 2:53 | +0.7% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 2:46 | 2:50 | -2.7% | 26th | 3:22 |
| Row | aerobic | 4:32 | 4:33 | -0.5% | 26th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:44 | -8.0% | 14th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 3:28 | +3.8% | 36th | 4:04 |
| Wall Balls | strength | 4:26 | 4:07 | +7.4% | 47th | 4:44 |
| Total Running | running | 37:42 | 32:28 | +16.1% | 42th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength