Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 73.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +107.4%
Race avg drop: +34.3%
Trend per run: +25.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:13 | +9.8% | 51th | 5:42 |
| Run 2 | 5:08 | 4:53 | +4.9% | 42th | 5:24 |
| Run 3 | 5:11 | 5:07 | +1.2% | 30th | 5:46 |
| Run 4 | 8:56 | 5:11 | +72.2% | 97th | 5:57 |
| Run 5 | 13:36 | 5:16 | +157.7% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 18.8% below expected on total running time
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.4% | 22th | 4:17 |
| Sled Push | strength | 1:38 | 1:53 | -13.4% | 10th | 2:10 |
| Sled Pull | strength | 2:59 | 2:53 | +3.0% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 2:52 | 2:50 | +0.8% | 31th | 3:22 |
| Row | aerobic | 4:38 | 4:33 | +1.7% | 36th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.4% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:55 | 3:28 | +12.9% | 49th | 4:04 |
| Wall Balls | strength | 4:27 | 4:07 | +7.8% | 48th | 4:44 |
| Total Running | running | 38:35 | 32:28 | +18.8% | 46th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength