Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.7
Excellent endurance - maintaining pace better than field
Your pace drop: +11.3%
Race avg drop: +40.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:13 | -5.0% | 17th | 5:42 |
| Run 2 | 4:53 | 4:54 | -0.4% | 28th | 5:24 |
| Run 3 | 5:28 | 5:07 | +6.6% | 43th | 5:46 |
| Run 4 | 5:25 | 5:11 | +4.2% | 36th | 5:57 |
| Run 5 | 5:39 | 5:17 | +6.9% | 42th | 6:01 |
| Run 6 | 5:25 | 5:14 | +3.3% | 34th | 6:02 |
| Run 7 | 5:33 | 5:19 | +4.3% | 37th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.7% below expected on total running time
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Total Running - 14.7% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.1% | 24th | 4:17 |
| Sled Push | strength | 1:53 | 1:53 | -0.4% | 28th | 2:10 |
| Sled Pull | strength | 2:53 | 2:54 | -0.7% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 3:24 | 2:51 | +19.3% | 56th | 3:22 |
| Row | aerobic | 4:57 | 4:33 | +8.5% | 68th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.5% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:28 | 3:28 | -0.3% | 30th | 4:04 |
| Wall Balls | strength | 4:13 | 4:08 | +2.0% | 35th | 4:44 |
| Total Running | running | 37:21 | 32:33 | +14.7% | 40th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength