Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+111.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 129.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +169.6%
Race avg drop: +40.0%
Trend per run: +19.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:13 | +9.9% | 52th | 5:42 |
| Run 2 | 5:07 | 4:54 | +4.4% | 40th | 5:24 |
| Run 3 | 5:16 | 5:07 | +2.7% | 34th | 5:46 |
| Run 4 | 9:10 | 5:11 | +76.4% | 98th | 5:57 |
| Run 5 | 14:24 | 5:17 | +172.4% | 100th | 6:01 |
| Run 6 | 16:03 | 5:14 | +206.1% | 100th | 6:02 |
| Run 7 | 13:15 | 5:19 | +149.0% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 111.9% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 111.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:06 | +6.2% | 64th | 4:17 |
| Sled Push | strength | 1:47 | 1:53 | -5.7% | 20th | 2:10 |
| Sled Pull | strength | 2:46 | 2:54 | -4.7% | 21th | 3:20 |
| Burpee Broad Jump | aerobic | 3:07 | 2:51 | +9.3% | 42th | 3:22 |
| Row | aerobic | 4:33 | 4:33 | -0.2% | 28th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:44 | -12.9% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:21 | 3:28 | -3.6% | 25th | 4:04 |
| Wall Balls | strength | 4:05 | 4:08 | -1.2% | 28th | 4:44 |
| Total Running | running | 69:00 | 32:33 | +111.9% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength