Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:13 | +5.5% | 40th | 5:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:06 | -1.5% | 22th | 4:17 |
| Sled Push | strength | 1:32 | 1:53 | -18.9% | 4th | 2:10 |
| Sled Pull | strength | 2:44 | 2:54 | -5.9% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 2:16 | 2:51 | -20.5% | 7th | 3:22 |
| Row | aerobic | 4:32 | 4:33 | -0.6% | 26th | 4:49 |
| Farmers Carry | strength | 1:24 | 1:44 | -19.6% | 2th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 3:28 | +1.1% | 33th | 4:04 |
| Wall Balls | strength | 4:26 | 4:08 | +7.2% | 47th | 4:44 |
| Total Running | running | 5:31 | 32:34 | -83.1% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength