Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +15.7%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:46 | +2.2% | 74th | 4:28 |
| Run 2 | 5:58 | 5:38 | +5.8% | 81th | 5:17 |
| Run 3 | 5:54 | 5:57 | -1.1% | 69th | 5:34 |
| Run 4 | 5:44 | 6:01 | -4.8% | 60th | 5:38 |
| Run 5 | 5:52 | 6:11 | -5.3% | 59th | 5:46 |
| Run 6 | 5:26 | 6:02 | -10.0% | 45th | 5:38 |
| Run 7 | 5:53 | 6:01 | -2.3% | 67th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:59 | +2.7% | 83th | 3:53 |
| Sled Push | strength | 1:33 | 1:42 | -9.1% | 47th | 1:35 |
| Sled Pull | strength | 3:08 | 3:16 | -4.2% | 64th | 3:01 |
| Burpee Broad Jump | aerobic | 3:35 | 3:22 | +6.3% | 79th | 3:04 |
| Row | aerobic | 4:38 | 4:33 | +1.6% | 78th | 4:25 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.5% | 72th | 1:32 |
| Sandbag Lunges | strength | 4:29 | 3:46 | +18.9% | 93th | 3:28 |
| Wall Balls | strength | 4:47 | 4:42 | +1.6% | 76th | 4:24 |
| Total Running | running | 39:40 | 41:01 | -3.3% | 63th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength