Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:14 | +5.8% | 42th | 5:42 |
| Run 2 | 5:03 | 4:55 | +2.7% | 36th | 5:24 |
| Run 3 | 5:18 | 5:08 | +2.9% | 35th | 5:46 |
| Run 4 | 5:35 | 5:13 | +6.9% | 45th | 5:57 |
| Run 5 | 5:42 | 5:18 | +7.3% | 44th | 6:01 |
| Run 6 | 5:43 | 5:16 | +8.5% | 46th | 6:02 |
| Run 7 | 5:41 | 5:20 | +6.3% | 43th | 6:07 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Specific weakness: Total Running - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.0% | 20th | 4:17 |
| Sled Push | strength | 1:54 | 1:54 | -0.0% | 30th | 2:10 |
| Sled Pull | strength | 2:45 | 2:55 | -5.7% | 20th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 2:52 | -7.6% | 20th | 3:22 |
| Row | aerobic | 4:29 | 4:34 | -1.9% | 22th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.6% | 18th | 1:56 |
| Sandbag Lunges | strength | 3:12 | 3:29 | -8.5% | 18th | 4:04 |
| Wall Balls | strength | 4:21 | 4:09 | +4.7% | 43th | 4:44 |
| Total Running | running | 38:35 | 32:46 | +17.7% | 46th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength