Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +40.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:14 | -9.2% | 11th | 5:42 |
| Run 2 | 4:51 | 4:55 | -1.4% | 26th | 5:24 |
| Run 3 | 4:53 | 5:09 | -5.2% | 18th | 5:46 |
| Run 4 | 5:07 | 5:13 | -2.1% | 24th | 5:57 |
| Run 5 | 5:17 | 5:18 | -0.6% | 28th | 6:01 |
| Run 6 | 5:11 | 5:16 | -1.7% | 25th | 6:02 |
| Run 7 | 5:16 | 5:21 | -1.6% | 25th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.8% | 58th | 4:17 |
| Sled Push | strength | 2:12 | 1:54 | +15.7% | 58th | 2:10 |
| Sled Pull | strength | 3:31 | 2:55 | +20.5% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 3:36 | 2:52 | +25.4% | 64th | 3:22 |
| Row | aerobic | 4:59 | 4:34 | +9.0% | 69th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:44 | -7.6% | 16th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 3:29 | +2.4% | 35th | 4:04 |
| Wall Balls | strength | 5:08 | 4:09 | +23.5% | 73th | 4:44 |
| Total Running | running | 35:21 | 32:48 | +7.8% | 30th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength