Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
493
Total Time
1:19:33
Overall Percentile
70.2
Lower is faster
Athlete
Bjarte Høkaas

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +15.7%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:46 +0.4% 70th 4:28
Run 2 5:44 5:38 +1.7% 72th 5:17
Run 3 5:49 5:58 -2.5% 67th 5:34
Run 4 6:03 6:01 +0.4% 71th 5:38
Run 5 6:21 6:11 +2.5% 75th 5:46
Run 6 5:59 6:02 -0.9% 69th 5:38
Run 7 5:58 6:01 -1.0% 70th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:42 3:59 -7.4% 22th 3:53
Sled Push strength 1:35 1:42 -7.1% 54th 1:35
Sled Pull strength 2:53 3:16 -11.9% 44th 3:01
Burpee Broad Jump aerobic 3:59 3:22 +18.2% 90th 3:04
Row aerobic 4:26 4:33 -2.8% 54th 4:25
Farmers Carry strength 1:34 1:38 -4.6% 60th 1:32
Sandbag Lunges strength 4:30 3:46 +19.3% 93th 3:28
Wall Balls strength 4:19 4:42 -8.3% 54th 4:24
Total Running running 40:42 41:01 -0.8% 69th 38:22

How to Read This Analysis