Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:14 | +8.0% | 48th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.6% | 40th | 4:17 |
| Sled Push | strength | 1:56 | 1:54 | +1.7% | 34th | 2:10 |
| Sled Pull | strength | 2:39 | 2:55 | -9.2% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 2:52 | +20.8% | 59th | 3:22 |
| Row | aerobic | 4:47 | 4:34 | +4.6% | 52th | 4:49 |
| Farmers Carry | strength | 1:30 | 1:44 | -14.2% | 6th | 1:56 |
| Sandbag Lunges | strength | 3:06 | 3:29 | -11.4% | 14th | 4:04 |
| Wall Balls | strength | 5:27 | 4:09 | +31.1% | 80th | 4:44 |
| Total Running | running | 5:40 | 32:48 | -82.7% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength