Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+21.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:14 | +12.1% | 60th | 5:42 |
| Run 2 | 5:22 | 4:55 | +9.1% | 52th | 5:24 |
| Run 3 | 5:21 | 5:09 | +3.8% | 38th | 5:46 |
| Run 4 | 5:34 | 5:13 | +6.6% | 44th | 5:57 |
| Run 5 | 5:59 | 5:18 | +12.6% | 57th | 6:01 |
| Run 6 | 5:46 | 5:16 | +9.4% | 49th | 6:02 |
| Run 7 | 5:54 | 5:21 | +10.3% | 53th | 6:07 |
Training Recommendations
- → Focus on running endurance - 21.4% below expected on total running time
- → Specific weakness: Total Running - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: SkiErg - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:07 | +6.5% | 66th | 4:17 |
| Sled Push | strength | 1:37 | 1:54 | -15.0% | 8th | 2:10 |
| Burpee Broad Jump | aerobic | 2:32 | 2:52 | -11.7% | 14th | 3:22 |
| Row | aerobic | 4:39 | 4:34 | +1.7% | 38th | 4:49 |
| Farmers Carry | strength | 0:46 | 1:44 | -56.2% | 0th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:29 | +9.1% | 45th | 4:04 |
| Wall Balls | strength | 3:48 | 4:09 | -8.6% | 13th | 4:44 |
| Total Running | running | 39:49 | 32:48 | +21.4% | 54th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength