Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:15 | +9.7% | 53th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:07 | +4.0% | 53th | 4:17 |
| Sled Push | strength | 1:41 | 1:54 | -11.7% | 13th | 2:10 |
| Sled Pull | strength | 3:34 | 2:55 | +21.9% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 3:13 | 2:52 | +11.8% | 47th | 3:22 |
| Row | aerobic | 4:39 | 4:34 | +1.6% | 38th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:45 | -16.3% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 3:30 | -6.4% | 21th | 4:04 |
| Wall Balls | strength | 3:58 | 4:09 | -4.8% | 22th | 4:44 |
| Total Running | running | 5:46 | 32:54 | -82.5% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength