Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +44.6%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:15 | +16.9% | 72th | 5:42 |
| Run 2 | 5:40 | 4:56 | +14.8% | 65th | 5:24 |
| Run 3 | 5:45 | 5:10 | +11.2% | 58th | 5:46 |
| Run 4 | 5:54 | 5:14 | +12.5% | 58th | 5:57 |
| Run 5 | 5:55 | 5:20 | +10.9% | 54th | 6:01 |
| Run 6 | 5:50 | 5:17 | +10.2% | 52th | 6:02 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 29.2% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:07 | -3.4% | 15th | 4:17 |
| Sled Push | strength | 2:28 | 1:54 | +29.2% | 77th | 2:10 |
| Sled Pull | strength | 2:40 | 2:55 | -9.0% | 16th | 3:20 |
| Burpee Broad Jump | aerobic | 2:26 | 2:53 | -15.7% | 11th | 3:22 |
| Row | aerobic | 4:35 | 4:34 | +0.1% | 30th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.3% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 3:30 | -13.2% | 13th | 4:04 |
| Wall Balls | strength | 4:02 | 4:10 | -3.4% | 25th | 4:44 |
| Total Running | running | 35:13 | 32:59 | +6.8% | 29th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength