Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:15 | +5.8% | 43th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.2% | 33th | 4:17 |
| Sled Push | strength | 2:07 | 1:54 | +10.8% | 50th | 2:10 |
| Sled Pull | strength | 3:22 | 2:55 | +14.8% | 57th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 2:53 | -1.2% | 30th | 3:22 |
| Row | aerobic | 4:37 | 4:34 | +0.8% | 34th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.5% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:47 | 3:31 | +7.6% | 43th | 4:04 |
| Wall Balls | strength | 4:01 | 4:10 | -3.8% | 24th | 4:44 |
| Total Running | running | 5:34 | 33:00 | -83.1% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength