Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+134.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 134.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +174.1%
Race avg drop: +40.0%
Trend per run: +16.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:15 | +6.7% | 46th | 5:42 |
| Run 2 | 5:04 | 4:56 | +2.6% | 37th | 5:24 |
| Run 3 | 8:12 | 5:10 | +58.5% | 97th | 5:46 |
| Run 4 | 14:24 | 5:14 | +174.3% | 100th | 5:57 |
| Run 5 | 14:45 | 5:20 | +176.3% | 100th | 6:01 |
| Run 6 | 16:31 | 5:17 | +211.7% | 100th | 6:02 |
| Run 7 | 12:46 | 5:22 | +137.4% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 134.2% below expected on total running time
- → Specific weakness: Total Running - 134.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:07 | -5.8% | 6th | 4:17 |
| Sled Push | strength | 1:55 | 1:54 | +0.3% | 32th | 2:10 |
| Sled Pull | strength | 2:18 | 2:56 | -21.6% | 3th | 3:20 |
| Burpee Broad Jump | aerobic | 2:37 | 2:53 | -9.4% | 18th | 3:22 |
| Row | aerobic | 4:19 | 4:34 | -5.7% | 10th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.5% | 39th | 1:56 |
| Sandbag Lunges | strength | 3:04 | 3:31 | -12.8% | 13th | 4:04 |
| Wall Balls | strength | 3:37 | 4:10 | -13.4% | 5th | 4:44 |
| Total Running | running | 77:19 | 33:00 | +134.2% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength