Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 84.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +118.8%
Race avg drop: +34.3%
Trend per run: +27.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:15 | -0.6% | 28th | 5:42 |
| Run 2 | 5:03 | 4:56 | +2.3% | 36th | 5:24 |
| Run 3 | 5:13 | 5:10 | +0.8% | 31th | 5:46 |
| Run 4 | 8:41 | 5:15 | +65.4% | 96th | 5:57 |
| Run 5 | 13:49 | 5:20 | +158.7% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 15.0% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
- → Specific weakness: Total Running - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -1.8% | 22th | 4:17 |
| Sled Push | strength | 1:49 | 1:54 | -5.0% | 23th | 2:10 |
| Sled Pull | strength | 2:32 | 2:56 | -13.7% | 10th | 3:20 |
| Burpee Broad Jump | aerobic | 2:30 | 2:53 | -13.4% | 13th | 3:22 |
| Row | aerobic | 4:54 | 4:34 | +7.0% | 63th | 4:49 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.8% | 65th | 1:56 |
| Sandbag Lunges | strength | 3:29 | 3:31 | -1.0% | 31th | 4:04 |
| Wall Balls | strength | 5:01 | 4:10 | +20.1% | 70th | 4:44 |
| Total Running | running | 38:00 | 33:01 | +15.0% | 44th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength