Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+134.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 128.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +168.6%
Race avg drop: +40.0%
Trend per run: +16.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:15 | +17.1% | 73th | 5:42 |
| Run 2 | 5:01 | 4:56 | +1.6% | 34th | 5:24 |
| Run 3 | 7:45 | 5:10 | +49.7% | 94th | 5:46 |
| Run 4 | 14:38 | 5:15 | +178.5% | 100th | 5:57 |
| Run 5 | 13:57 | 5:20 | +161.0% | 100th | 6:01 |
| Run 6 | 16:17 | 5:18 | +207.0% | 100th | 6:02 |
| Run 7 | 13:45 | 5:22 | +155.5% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 134.6% below expected on total running time
- → Specific weakness: Total Running - 134.6% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.4% | 51th | 4:17 |
| Sled Push | strength | 1:45 | 1:54 | -8.5% | 18th | 2:10 |
| Sled Pull | strength | 3:11 | 2:56 | +8.4% | 46th | 3:20 |
| Burpee Broad Jump | aerobic | 2:51 | 2:53 | -1.4% | 30th | 3:22 |
| Row | aerobic | 4:32 | 4:34 | -1.0% | 26th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.5% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:09 | 3:31 | -10.6% | 16th | 4:04 |
| Wall Balls | strength | 4:01 | 4:10 | -3.9% | 24th | 4:44 |
| Total Running | running | 77:33 | 33:03 | +134.6% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength