Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +15.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:46 | -9.4% | 47th | 4:28 |
| Run 2 | 5:07 | 5:38 | -9.3% | 46th | 5:17 |
| Run 3 | 6:03 | 5:58 | +1.4% | 73th | 5:34 |
| Run 4 | 5:52 | 6:01 | -2.6% | 64th | 5:38 |
| Run 5 | 6:12 | 6:11 | +0.0% | 71th | 5:46 |
| Run 6 | 6:12 | 6:02 | +2.6% | 77th | 5:38 |
| Run 7 | 6:13 | 6:01 | +3.2% | 77th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:59 | +0.6% | 74th | 3:53 |
| Sled Push | strength | 1:37 | 1:42 | -5.2% | 58th | 1:35 |
| Sled Pull | strength | 3:53 | 3:16 | +18.7% | 93th | 3:01 |
| Burpee Broad Jump | aerobic | 2:26 | 3:22 | -27.8% | 17th | 3:04 |
| Row | aerobic | 4:17 | 4:33 | -6.1% | 35th | 4:25 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.6% | 63th | 1:32 |
| Sandbag Lunges | strength | 3:53 | 3:46 | +2.9% | 75th | 3:28 |
| Wall Balls | strength | 4:50 | 4:42 | +2.6% | 77th | 4:24 |
| Total Running | running | 39:59 | 41:02 | -2.6% | 66th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength