Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+130.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 98.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +138.7%
Race avg drop: +40.0%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:15 | -0.6% | 28th | 5:42 |
| Run 2 | 5:14 | 4:56 | +5.9% | 46th | 5:24 |
| Run 3 | 8:04 | 5:10 | +55.8% | 96th | 5:46 |
| Run 4 | 14:57 | 5:15 | +184.5% | 100th | 5:57 |
| Run 5 | 17:46 | 5:20 | +232.5% | 100th | 6:01 |
| Run 6 | 24:50 | 5:18 | +368.2% | 100th | 6:02 |
| Run 7 | 0:09 | 5:22 | -97.2% | 0th | 6:07 |
Training Recommendations
- → Focus on running endurance - 130.6% below expected on total running time
- → Specific weakness: Total Running - 130.6% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Sled Pull - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.4% | 24th | 4:17 |
| Sled Push | strength | 2:00 | 1:54 | +4.6% | 40th | 2:10 |
| Sled Pull | strength | 3:08 | 2:56 | +6.7% | 44th | 3:20 |
| Burpee Broad Jump | aerobic | 2:40 | 2:53 | -7.7% | 21th | 3:22 |
| Row | aerobic | 4:43 | 4:34 | +3.0% | 45th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:45 | +12.0% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:09 | 3:31 | -10.6% | 16th | 4:04 |
| Wall Balls | strength | 4:02 | 4:10 | -3.5% | 25th | 4:44 |
| Total Running | running | 76:14 | 33:03 | +130.6% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength