Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+122.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 215.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +255.4%
Race avg drop: +40.0%
Trend per run: +25.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:16 | +1.5% | 33th | 5:42 |
| Run 2 | 4:37 | 4:56 | -6.6% | 16th | 5:24 |
| Run 3 | 4:50 | 5:10 | -6.7% | 16th | 5:46 |
| Run 4 | 8:59 | 5:15 | +70.8% | 97th | 5:57 |
| Run 5 | 14:25 | 5:20 | +169.5% | 100th | 6:01 |
| Run 6 | 16:04 | 5:18 | +202.6% | 100th | 6:02 |
| Run 7 | 19:21 | 5:23 | +259.2% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 122.4% below expected on total running time
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 122.4% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:07 | -4.3% | 11th | 4:17 |
| Sled Push | strength | 1:45 | 1:54 | -8.6% | 18th | 2:10 |
| Sled Pull | strength | 3:02 | 2:56 | +3.2% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 3:20 | 2:53 | +15.2% | 53th | 3:22 |
| Row | aerobic | 4:40 | 4:34 | +1.8% | 40th | 4:49 |
| Farmers Carry | strength | 2:14 | 1:45 | +27.1% | 83th | 1:56 |
| Sandbag Lunges | strength | 4:06 | 3:31 | +16.3% | 57th | 4:04 |
| Wall Balls | strength | 3:58 | 4:11 | -5.2% | 22th | 4:44 |
| Total Running | running | 73:37 | 33:06 | +122.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength