Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:16 | +9.4% | 53th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.9% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:07 | -0.2% | 30th | 4:17 |
| Sled Push | strength | 1:53 | 1:54 | -1.6% | 28th | 2:10 |
| Sled Pull | strength | 3:58 | 2:56 | +34.9% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 3:07 | 2:53 | +7.7% | 42th | 3:22 |
| Row | aerobic | 4:12 | 4:34 | -8.4% | 4th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:45 | +13.8% | 61th | 1:56 |
| Sandbag Lunges | strength | 3:00 | 3:31 | -14.9% | 11th | 4:04 |
| Wall Balls | strength | 3:51 | 4:11 | -8.0% | 15th | 4:44 |
| Total Running | running | 5:46 | 33:06 | -82.6% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength