Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-83.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:16 | +6.9% | 46th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.9% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:07 | +6.6% | 67th | 4:17 |
| Sled Push | strength | 1:54 | 1:54 | -0.8% | 30th | 2:10 |
| Sled Pull | strength | 2:44 | 2:56 | -7.0% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 2:48 | 2:53 | -3.3% | 28th | 3:22 |
| Row | aerobic | 5:05 | 4:34 | +10.9% | 77th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.4% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:03 | 3:31 | -13.5% | 13th | 4:04 |
| Wall Balls | strength | 3:55 | 4:11 | -6.4% | 18th | 4:44 |
| Total Running | running | 5:38 | 33:06 | -83.0% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength