Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+144.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 234.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +274.6%
Race avg drop: +40.0%
Trend per run: +22.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:16 | -8.6% | 13th | 5:42 |
| Run 2 | 4:38 | 4:56 | -6.3% | 16th | 5:24 |
| Run 3 | 7:28 | 5:11 | +44.0% | 91th | 5:46 |
| Run 4 | 13:42 | 5:15 | +160.2% | 100th | 5:57 |
| Run 5 | 15:04 | 5:21 | +181.4% | 100th | 6:01 |
| Run 6 | 16:27 | 5:18 | +209.5% | 100th | 6:02 |
| Run 7 | 18:57 | 5:23 | +251.4% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 144.6% below expected on total running time
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 144.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.6% | 58th | 4:17 |
| Sled Push | strength | 1:58 | 1:54 | +2.6% | 37th | 2:10 |
| Sled Pull | strength | 2:51 | 2:56 | -3.1% | 27th | 3:20 |
| Burpee Broad Jump | aerobic | 3:59 | 2:53 | +37.5% | 79th | 3:22 |
| Row | aerobic | 4:37 | 4:35 | +0.7% | 34th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.5% | 30th | 1:56 |
| Sandbag Lunges | strength | 4:17 | 3:31 | +21.4% | 63th | 4:04 |
| Wall Balls | strength | 4:33 | 4:11 | +8.6% | 53th | 4:44 |
| Total Running | running | 81:05 | 33:08 | +144.6% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength