Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +15.7%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:48 | +10.8% | 88th | 4:28 |
| Run 2 | 6:24 | 5:40 | +12.7% | 91th | 5:17 |
| Run 3 | 6:21 | 6:00 | +5.7% | 82th | 5:34 |
| Run 4 | 6:25 | 6:04 | +5.8% | 81th | 5:38 |
| Run 5 | 6:32 | 6:14 | +4.6% | 80th | 5:46 |
| Run 6 | 6:28 | 6:04 | +6.3% | 84th | 5:38 |
| Run 7 | 6:18 | 6:04 | +3.8% | 79th | 5:37 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.2% | 59th | 3:53 |
| Sled Push | strength | 1:22 | 1:43 | -20.4% | 18th | 1:35 |
| Sled Pull | strength | 3:23 | 3:17 | +2.6% | 76th | 3:01 |
| Burpee Broad Jump | aerobic | 2:47 | 3:24 | -18.2% | 37th | 3:04 |
| Row | aerobic | 4:27 | 4:34 | -2.8% | 57th | 4:25 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.2% | 57th | 1:32 |
| Sandbag Lunges | strength | 2:44 | 3:48 | -28.1% | 13th | 3:28 |
| Wall Balls | strength | 3:50 | 4:44 | -19.1% | 20th | 4:24 |
| Total Running | running | 43:48 | 41:19 | +6.0% | 83th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength