Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:16 | +4.0% | 38th | 5:42 |
| Run 2 | 5:04 | 4:56 | +2.4% | 37th | 5:24 |
| Run 3 | 5:28 | 5:11 | +5.4% | 43th | 5:46 |
| Run 4 | 5:16 | 5:15 | +0.0% | 30th | 5:57 |
| Run 5 | 7:07 | 5:21 | +32.9% | 86th | 6:01 |
| Run 6 | 5:05 | 5:18 | -4.3% | 21th | 6:02 |
| Run 7 | 5:11 | 5:23 | -3.9% | 22th | 6:07 |
Training Recommendations
- → Focus on running endurance - 16.7% below expected on total running time
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Total Running - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:07 | +8.2% | 74th | 4:17 |
| Sled Push | strength | 1:33 | 1:54 | -19.1% | 5th | 2:10 |
| Sled Pull | strength | 2:59 | 2:56 | +1.4% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 2:53 | +13.9% | 51th | 3:22 |
| Row | aerobic | 4:42 | 4:35 | +2.5% | 43th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:45 | +8.0% | 50th | 1:56 |
| Sandbag Lunges | strength | 2:33 | 3:31 | -27.8% | 2th | 4:04 |
| Wall Balls | strength | 5:23 | 4:11 | +28.5% | 79th | 4:44 |
| Total Running | running | 38:40 | 33:08 | +16.7% | 47th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength