Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +40.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:16 | +5.2% | 42th | 5:42 |
| Run 2 | 5:06 | 4:56 | +3.1% | 39th | 5:24 |
| Run 3 | 5:30 | 5:11 | +6.0% | 45th | 5:46 |
| Run 4 | 5:49 | 5:15 | +10.5% | 55th | 5:57 |
| Run 5 | 5:56 | 5:21 | +10.8% | 55th | 6:01 |
| Run 6 | 5:46 | 5:18 | +8.5% | 49th | 6:02 |
| Run 7 | 5:39 | 5:23 | +4.7% | 42th | 6:07 |
Training Recommendations
- → Focus on running endurance - 18.6% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.9% | 37th | 4:17 |
| Sled Push | strength | 2:01 | 1:55 | +5.2% | 41th | 2:10 |
| Sled Pull | strength | 2:22 | 2:56 | -19.6% | 5th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 2:53 | +12.7% | 49th | 3:22 |
| Row | aerobic | 4:40 | 4:35 | +1.8% | 40th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:45 | +9.9% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:18 | 3:31 | -6.5% | 22th | 4:04 |
| Wall Balls | strength | 3:25 | 4:11 | -18.5% | 1th | 4:44 |
| Total Running | running | 39:19 | 33:09 | +18.6% | 51th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength