Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+199.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 343.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +383.1%
Race avg drop: +40.0%
Trend per run: +27.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:16 | +3.3% | 37th | 5:42 |
| Run 2 | 4:47 | 4:56 | -3.3% | 23th | 5:24 |
| Run 3 | 7:08 | 5:11 | +37.5% | 89th | 5:46 |
| Run 4 | 14:12 | 5:16 | +169.6% | 100th | 5:57 |
| Run 5 | 18:28 | 5:21 | +244.7% | 100th | 6:01 |
| Run 6 | 25:02 | 5:19 | +370.7% | 100th | 6:02 |
| Run 7 | 24:24 | 5:23 | +352.1% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 199.8% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 199.8% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.3% | 20th | 4:17 |
| Sled Push | strength | 1:40 | 1:55 | -13.1% | 12th | 2:10 |
| Sled Pull | strength | 2:57 | 2:56 | +0.2% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 2:53 | +10.4% | 46th | 3:22 |
| Row | aerobic | 4:44 | 4:35 | +3.2% | 47th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:45 | +7.0% | 48th | 1:56 |
| Sandbag Lunges | strength | 4:28 | 3:31 | +26.5% | 70th | 4:04 |
| Wall Balls | strength | 4:18 | 4:11 | +2.6% | 41th | 4:44 |
| Total Running | running | 99:28 | 33:10 | +199.8% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength