Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:16 | -0.2% | 30th | 5:42 |
| Run 2 | 4:45 | 4:56 | -4.0% | 21th | 5:24 |
| Run 3 | 4:57 | 5:11 | -4.6% | 21th | 5:46 |
| Run 4 | 5:18 | 5:16 | +0.6% | 31th | 5:57 |
| Run 5 | 5:10 | 5:21 | -3.6% | 23th | 6:01 |
| Run 6 | 5:15 | 5:19 | -1.3% | 27th | 6:02 |
| Run 7 | 5:16 | 5:23 | -2.4% | 25th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.9% | 37th | 4:17 |
| Sled Push | strength | 2:23 | 1:55 | +24.2% | 72th | 2:10 |
| Sled Pull | strength | 2:58 | 2:56 | +0.7% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 2:54 | +19.5% | 59th | 3:22 |
| Row | aerobic | 4:38 | 4:35 | +1.0% | 36th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:45 | +16.5% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:32 | 3:32 | +28.3% | 72th | 4:04 |
| Wall Balls | strength | 4:25 | 4:11 | +5.3% | 46th | 4:44 |
| Total Running | running | 35:57 | 33:11 | +8.3% | 33th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength