Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +40.0%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:16 | -10.7% | 10th | 5:42 |
| Run 2 | 4:43 | 4:57 | -4.8% | 20th | 5:24 |
| Run 3 | 4:48 | 5:11 | -7.6% | 15th | 5:46 |
| Run 4 | 4:42 | 5:16 | -10.9% | 10th | 5:57 |
| Run 5 | 5:13 | 5:21 | -2.7% | 25th | 6:01 |
| Run 6 | 5:00 | 5:19 | -6.1% | 19th | 6:02 |
| Run 7 | 5:22 | 5:24 | -0.7% | 29th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 16.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Row - 25.3% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:07 | +11.8% | 86th | 4:17 |
| Sled Push | strength | 2:20 | 1:55 | +21.5% | 69th | 2:10 |
| Sled Pull | strength | 3:50 | 2:56 | +30.0% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 3:17 | 2:54 | +13.0% | 50th | 3:22 |
| Row | aerobic | 5:45 | 4:35 | +25.3% | 98th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.3% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 3:32 | -10.0% | 17th | 4:04 |
| Wall Balls | strength | 4:49 | 4:11 | +14.8% | 63th | 4:44 |
| Total Running | running | 34:31 | 33:13 | +3.9% | 25th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength