Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:16 | +1.6% | 33th | 5:42 |
| Run 2 | 5:05 | 4:57 | +2.6% | 38th | 5:24 |
| Run 3 | 5:13 | 5:11 | +0.4% | 31th | 5:46 |
| Run 4 | 5:18 | 5:16 | +0.5% | 31th | 5:57 |
| Run 5 | 5:40 | 5:21 | +5.6% | 42th | 6:01 |
| Run 6 | 5:21 | 5:19 | +0.4% | 31th | 6:02 |
| Run 7 | 5:18 | 5:24 | -1.9% | 27th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Total Running - 12.1% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:07 | +5.7% | 64th | 4:17 |
| Sled Push | strength | 1:49 | 1:55 | -5.4% | 23th | 2:10 |
| Sled Pull | strength | 3:17 | 2:56 | +11.3% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:03 | 2:54 | +5.0% | 39th | 3:22 |
| Row | aerobic | 4:27 | 4:35 | -3.0% | 19th | 4:49 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.7% | 30th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 3:32 | -0.2% | 33th | 4:04 |
| Wall Balls | strength | 5:03 | 4:11 | +20.3% | 70th | 4:44 |
| Total Running | running | 37:17 | 33:14 | +12.1% | 39th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength