Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +40.0%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:16 | -6.6% | 16th | 5:42 |
| Run 2 | 5:09 | 4:57 | +3.9% | 42th | 5:24 |
| Run 3 | 5:42 | 5:12 | +9.6% | 56th | 5:46 |
| Run 4 | 5:28 | 5:16 | +3.5% | 39th | 5:57 |
| Run 5 | 5:35 | 5:22 | +4.0% | 39th | 6:01 |
| Run 6 | 5:34 | 5:19 | +4.4% | 40th | 6:02 |
| Run 7 | 5:35 | 5:24 | +3.2% | 39th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Total Running - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.7% | 42th | 4:17 |
| Sled Push | strength | 2:25 | 1:55 | +25.7% | 75th | 2:10 |
| Sled Pull | strength | 3:12 | 2:57 | +8.4% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 2:34 | 2:54 | -11.8% | 16th | 3:22 |
| Row | aerobic | 4:19 | 4:35 | -6.0% | 10th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:45 | +17.2% | 69th | 1:56 |
| Sandbag Lunges | strength | 3:39 | 3:32 | +3.0% | 38th | 4:04 |
| Wall Balls | strength | 4:04 | 4:12 | -3.2% | 27th | 4:44 |
| Total Running | running | 37:59 | 33:17 | +14.1% | 43th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength