Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +40.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:17 | +7.4% | 48th | 5:42 |
| Run 2 | 5:13 | 4:57 | +5.1% | 45th | 5:24 |
| Run 3 | 5:19 | 5:12 | +2.1% | 36th | 5:46 |
| Run 4 | 5:30 | 5:17 | +4.0% | 40th | 5:57 |
| Run 5 | 5:40 | 5:22 | +5.3% | 42th | 6:01 |
| Run 6 | 5:29 | 5:20 | +2.6% | 36th | 6:02 |
| Run 7 | 5:19 | 5:25 | -1.9% | 27th | 6:07 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Specific weakness: Total Running - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.4% | 30th | 4:17 |
| Sled Push | strength | 1:46 | 1:55 | -8.3% | 19th | 2:10 |
| Sled Pull | strength | 2:38 | 2:57 | -11.0% | 14th | 3:20 |
| Burpee Broad Jump | aerobic | 3:01 | 2:54 | +3.5% | 38th | 3:22 |
| Row | aerobic | 4:28 | 4:35 | -2.8% | 20th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:45 | -10.3% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 3:33 | -1.0% | 33th | 4:04 |
| Wall Balls | strength | 4:05 | 4:12 | -3.0% | 28th | 4:44 |
| Total Running | running | 38:11 | 33:22 | +14.4% | 45th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength