Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-82.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:17 | +10.0% | 55th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -0.8% | 28th | 4:17 |
| Sled Push | strength | 1:47 | 1:55 | -7.4% | 20th | 2:10 |
| Sled Pull | strength | 3:49 | 2:57 | +29.0% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 2:54 | -5.7% | 26th | 3:22 |
| Row | aerobic | 4:17 | 4:35 | -6.7% | 8th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:45 | -16.0% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:13 | 3:33 | -9.4% | 19th | 4:04 |
| Wall Balls | strength | 3:55 | 4:12 | -7.0% | 18th | 4:44 |
| Total Running | running | 5:49 | 33:22 | -82.6% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength