Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.7
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +40.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:17 | +5.8% | 44th | 5:42 |
| Run 2 | 5:03 | 4:58 | +1.6% | 36th | 5:24 |
| Run 3 | 5:20 | 5:12 | +2.3% | 37th | 5:46 |
| Run 4 | 5:17 | 5:17 | -0.3% | 30th | 5:57 |
| Run 5 | 5:16 | 5:23 | -2.2% | 27th | 6:01 |
| Run 6 | 5:16 | 5:20 | -1.5% | 28th | 6:02 |
| Run 7 | 5:19 | 5:25 | -2.1% | 27th | 6:07 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.8% | 60th | 4:17 |
| Sled Push | strength | 2:08 | 1:55 | +10.6% | 52th | 2:10 |
| Sled Pull | strength | 3:29 | 2:57 | +17.6% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 2:50 | 2:55 | -3.0% | 29th | 3:22 |
| Row | aerobic | 4:55 | 4:35 | +7.0% | 65th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.9% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 3:33 | +9.2% | 48th | 4:04 |
| Wall Balls | strength | 4:03 | 4:12 | -3.9% | 26th | 4:44 |
| Total Running | running | 37:07 | 33:25 | +11.0% | 38th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength