Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:30 | +6.7% | 13th | 5:42 |
| Run 2 | 4:01 | 4:08 | -3.1% | 2th | 5:24 |
| Run 3 | 4:10 | 4:09 | +0.2% | 2th | 5:46 |
| Run 4 | 4:18 | 4:03 | +5.8% | 2th | 5:57 |
| Run 5 | 4:20 | 4:10 | +3.8% | 3th | 6:01 |
| Run 6 | 4:23 | 4:03 | +7.9% | 4th | 6:02 |
| Run 7 | 4:40 | 4:06 | +13.5% | 8th | 6:07 |
Training Recommendations
- → Focus on running endurance - 34.5% below expected on total running time
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.1% slower than expected
- → Specific weakness: Total Running - 34.5% slower than expected
- → Specific weakness: Sled Pull - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:50 | -0.5% | 2th | 4:17 |
| Sled Push | strength | 1:39 | 1:27 | +12.9% | 10th | 2:10 |
| Sled Pull | strength | 2:56 | 2:14 | +30.7% | 32th | 3:20 |
| Burpee Broad Jump | aerobic | 2:29 | 2:03 | +20.2% | 12th | 3:22 |
| Row | aerobic | 4:03 | 4:10 | -3.0% | 1th | 4:49 |
| Farmers Carry | strength | 1:32 | 1:27 | +5.5% | 8th | 1:56 |
| Sandbag Lunges | strength | 2:56 | 2:35 | +13.1% | 9th | 4:04 |
| Wall Balls | strength | 4:38 | 3:14 | +43.1% | 56th | 4:44 |
| Total Running | running | 30:41 | 22:48 | +34.5% | 13th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength