Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
1015
Total Time
1:35:14
Overall Percentile
82.9
Lower is faster

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: -6.3%
Race avg drop: -3.6%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:22 7:35 -3.0% 75th 6:40
Run 2 6:27 6:10 +4.4% 90th 5:24
Run 3 6:45 6:31 +3.5% 89th 5:42
Run 4 6:16 6:34 -4.7% 73th 5:44
Run 5 6:43 6:45 -0.6% 82th 5:51
Run 6 6:21 6:39 -4.7% 75th 5:46
Run 7 6:36 6:36 -0.2% 83th 5:45

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:39 +2.8% 92th 4:22
Sled Push strength 2:20 2:18 +0.8% 84th 1:59
Sled Pull strength 5:37 5:08 +9.4% 92th 4:19
Burpee Broad Jump aerobic 3:52 4:09 -7.2% 74th 3:24
Row aerobic 5:11 5:10 +0.1% 82th 4:47
Farmers Carry strength 2:26 2:05 +16.8% 98th 1:48
Sandbag Lunges strength 4:09 4:44 -12.6% 64th 3:54
Wall Balls strength 5:13 6:03 -13.8% 65th 5:02
Total Running running 46:30 47:06 -1.3% 80th 41:09

How to Read This Analysis