Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Leif Munksgård
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +15.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:49 | +10.0% | 87th | 4:28 |
| Run 2 | 6:03 | 5:40 | +6.5% | 82th | 5:17 |
| Run 3 | 6:11 | 6:00 | +2.8% | 77th | 5:34 |
| Run 4 | 6:09 | 6:04 | +1.3% | 75th | 5:38 |
| Run 5 | 6:06 | 6:14 | -2.4% | 68th | 5:46 |
| Run 6 | 6:06 | 6:05 | +0.2% | 73th | 5:38 |
| Run 7 | 6:08 | 6:04 | +1.0% | 75th | 5:37 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.3% | 74th | 3:53 |
| Sled Push | strength | 1:26 | 1:43 | -16.6% | 27th | 1:35 |
| Sled Pull | strength | 2:53 | 3:18 | -12.7% | 44th | 3:01 |
| Burpee Broad Jump | aerobic | 3:38 | 3:24 | +6.6% | 81th | 3:04 |
| Row | aerobic | 4:16 | 4:34 | -6.8% | 34th | 4:25 |
| Farmers Carry | strength | 1:39 | 1:39 | -0.3% | 72th | 1:32 |
| Sandbag Lunges | strength | 4:15 | 3:48 | +11.6% | 87th | 3:28 |
| Wall Balls | strength | 4:43 | 4:44 | -0.6% | 73th | 4:24 |
| Total Running | running | 42:01 | 41:21 | +1.6% | 74th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength